Circuit Training 30.10.2026

WARM UP
3 giri di:

• 5 Sprawls
• 10 Sit-Ups
• 15 Leg Raises

STRENGTH

• Power Clean: 10-8-6-4-2 @75-80% 1RM (Pausa 90")

METCON
E3MOM 9' di:
(completare il blocco entro il tempo, il resto e' recupero)

ROSSO	GIALLO	VERDE
15 Mountain Climbers (Dx+Sx=1) 12 Pull-Ups 8 Thrusters @50/35 Kg. (110/75 lbs.)	15 Mountain Climbers (Dx+Sx=1) 12 Banded Pull-Ups 8 Thrusters @40/30 Kg. (90/65 lbs.)	15 Mountain Climbers (Dx+Sx=1) 12 Ring Rows 8 Thrusters @35/25 Kg. (75/55 lbs.)

CORE WORK

• 50 Crunches Completi
• 50 V Sit-Ups
• 50 Double Unders