Circuit Training 02.11.2026

WARM UP
4 giri di:

• 45" Rear Lunges
• 45" Plank to Push-Ups (Commandos)
• 45" Ground To Sky

STRENGTH

• Power Cleans: 5-5-5-5-5 @75-80% 1RM (Pausa 90")

METCON
"FRAN"
21-15-9 ripetizioni (TIME CAP 15') di:

ROSSO	GIALLO	VERDE
Pull-Ups Thrusters @42,5/30 Kg. (90/60 lbs.)	Banded Pull-Ups Thrusters @35/25 Kg. (75/55 lbs.)	Ring Rows Thrusters @30/20 Kg. (65/45 lbs.)

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
• Deadbugs