Circuit Training 15.10.2026

WARM UP
3 giri di:

• 1' Leg Raises
• 1' Sit-Ups
• 1' Plank Jacks

STRENGTH

• Squat Clean: 5-5-5-5-5 @80-85% 1RM (Pausa 90")

METCON
AMRAP 9' di:

ROSSO	GIALLO	VERDE
18 Wall Balls Shots @10/6 Kg. (22/14 lbs.) 18 Clusters @35/25 Kg. (75/55 lbs.) 18 Clean & Presses @35/25 Kg. (75/55 lbs.) 18 Front Squats @35/25 Kg. (75/55 lbs.)	18 Wall Balls Shots @10/6 Kg. (22/14 lbs.) 18 Clusters @30/20 Kg. (65/45 lbs.) 18 Clean & Presses @30/20 Kg. (65/45 lbs.) 18 Front Squats @30/20 Kg. (65/45 lbs.)	18 Wall Balls Shots @10/6 Kg. (22/14 lbs.) 10 Clusters @30/20 Kg. (65/45 lbs.) 10 Clean & Presses @30/20 Kg. (65/45 lbs.) 10 Front Squats @30/20 Kg. (65/45 lbs.)

CORE WORK
4 giri di:

• 45" Pinguini
• 45" Reverse Sit-Ups
• 45" Plank Hold