Circuit Training 14.10.2026

WARM UP
3 giri di:

• 20 Jumping Jacks
• 15 Ground To Sky
• 10 Lateral Lunges
• 5 Sprawls

METCON
TEAM WOD (gli atleti dividono le reps)
3 giri (TIME CAP 27') di:

• 30 Box Jumps @60/50 cm (24/21 in.)
• 30 Toes To Bars
• 30 Burpees
• 30 Deadlifts @35/25 Kg. (75/55 lbs.)
• 30 Front Squats @35/25 Kg. (75/55 lbs.)

CORE WORK

• 50 Pinguini
• 50 Mountain Climbers
• 50 V Sit-Ups