Circuit Training 19.05.2025

WARM UP
4 giri:

• 5 Sprawls
  
• 10 Affondi (Dx+Sx=1)
  
• 15 Glute Bridges
  

METCON
TIME CAP 20':

• LADDER 1-10 Burpees
• LADDER 2-20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  
• LADDER 3-30 V Sit-Ups
• LADDER 4-40 Shoulder Taps (Dx+Sx=2)

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Star V-Ups