Circuit Training 06.03.2025

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 15 Crunches
  
• 10 Shoulder Taps (Dx+Sx=1)
  

METCON
TEAM WOD (x2, gli atleti si alternano gli esercizi)
AMRAP 20' di:

• 10 Push Presses @40/27,5 Kg. (90/60 lbs.) 
• 10 Burpees 
• 10 OH Lunges @20/15 Kg. (45/35 lbs.) (Dx+Sx=1)
• 10 KB Sumo Deadlift High Pull @24/16 Kg. (53/35 lbs.) 
• 25 Double Unders (x3 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Penguins
  
• Russian Twists