Circuit Training 10.03.2025

WARM UP
3 giri di:

• 10 Sprawls
  
• 15 Air Squats
  
• 20 Leg Raises
  

METCON

• AMRAP 7':
• 7 Wall Ball Shots @10/6 Kg. (22/16 lbs.) 
• 7 KB American Swings 24/16 Kg. (53/35 lbs.)
• POI (1' riposo)
• AMRAP 7':
• 7 Burpees 
• 7 Sit-Ups
• POI (1' riposo) 
• AMRAP 7':
• 7 Toes to Bars
• 7 Box Jumps @60/50 cm. (25/20 in.)

CORE WORK

6 giri di:

• 30" Flutter Kicks
  
• 30" Crunches Completi
  
• 30" Plank Hold