Circuit Training 05.03.2025

WARM UP
3 giri:

• 10 Shoulder Taps
  
• 20 Glute Bridges
  
• 30 Jumping Jacks
  

METCON
LADDER 10-1 di:

• KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.) 
• Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• Toes To Bars
• KB American Swings @24/16 Kg. (53/35 lbs.)
• Push-Ups HR

CORE WORK

TABATA (20" ON - 10" OFF x 8 giri):

• Plank Hold
• Crunches