Circuit Training 04.03.2025

WARM UP
3 giri di:

• 5 Inchworms
• 10 Push-Ups
• 15 Shoulder Taps (Dx+Sx=1)

METCON
AMRAP 18' di:

• 1 KB Sumo Deadlift High Pull @24/16 Kg. (53/35 lbs.)
• 1 Burpee 
• 1 KB American Swing @24/16 Kg. (53/35 lbs.)
• 1 Reverse Burpee

aggiungere una ripetizione per esercizio a ogni giro completato.

CORE WORK

• 50 Scissors Kicks
• 100 Russian Twists (Dx+Sx=1)
• 50 Sit-Ups