Circuit Training 27.07.2022

WARM UP
4 giri di:

• 30" Wall Squat Hold
  
• 30" Pinguini
• 30" Sprawls

METCON
4 giri (TIME CAP 16') di:

• 5 Front Squats
• 10 KB SDHP
• 15 Sit-Ups
• 20 Banded Glute Bridges con sovraccarico

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Russian Twists