Circuit Training 26.07.2022

WARM UP
3 giri di:

• 20 Plank Jacks
  
• 15 Mountain Climbers (Dx+Sx=1)
  
• 10 Sit-Ups
  

METCON
20-16-12-8-4 ripetizioni di (TIME CAP 20'):

• Hollow Kikcs
  
• Push-Ups HR
  
• KB Renegade Rows (per braccio)
  
• KB Chair Step-Ups
  

CORE WORK

4 giri di:

• 45" Plank Hold
  
• 45" Russian Twists
  
• 45" Air Squats