Circuit Training 19.07.2022

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Crunches
  
• 10 Shoulder Taps
  

STRENGHT

• Back Squats 5x10-8 rec 1'30"
• Front & Rear Lunges 4x8 rec. 1' 
• Leg Curl con manubrio 4x12
  
• Hip Thrusts 5x10 rec. 1'
• Glute Bridges con disco 4x20 rec. 1'30"

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Side Plank Hold (both side)