Circuit Training 13.07.2022

WARM UP
3 giri di:

• 1' Crunches
  
• 1' Reverse Crunches
  
• 1' Plank Hold
  

STRENGHT

• Banded Back Squats 5x10-8 rec 1'30"
• Rear Lunges 4x8 rec. 1'
  
• Hip Thrusters 5x10 rec. 1'
• Deadlift 5x8 rec. 1'30"