venerdì 27 aprile 2018

Cross Training Day 27-04-2018

WOD (TIME CAP 15'):
  • 10 C2B Pull-Ups
  • 20 Front Squats @50/35 Kg. (110/80 lbs.)
  • 30 Toes To Bars
  • 40 KB SDHP @24/16 Kg. (1.5/1 pood)
  • 50 V Sit-Ups
  • 60 Push-Ups
  • 70 Double Unders/Tuck Jumps


Nessun commento:

Posta un commento