martedì 17 aprile 2018

Cross Training Day 17-04-2018

WOD (TIME CAP 30'):
  • 4 rounds di:
    • 7 Push Presses @50/35 Kg. (110/80 lbs.)
    • 14 Front Squats @50/35 Kg. (110/80 lbs.)
    • 21 Toes To Bars
    • 28 Double Unders/tuck Jumps
  • POI (SENZA RIPOSO)
  • 5 rounds di:
    • 5 Pull-Ups
    • 10 Push-Ups
    • 15 V Sit-Ups


Nessun commento:

Posta un commento