Cross Training Day 17-04-2018

WOD (TIME CAP 30'):

• 4 rounds di:
• 7 Push Presses @50/35 Kg. (110/80 lbs.)
• 14 Front Squats @50/35 Kg. (110/80 lbs.)
• 21 Toes To Bars
• 28 Double Unders/tuck Jumps
• POI (SENZA RIPOSO)
• 5 rounds di:
• 5 Pull-Ups
• 10 Push-Ups
• 15 V Sit-Ups