Cross Training Day 06-04-2018

WOD:
EMOM 18' (3 giri totali) di:

• Minuto 1: 20 KB American Swings @24/16 Kg. (1.5/1 pood)
• Minuto 2: 15 Box Jumps @75/60 cm. (30/24 in.)
• Minuto 3: 30 V Sit-Ups
• Minuto 4: 15 Pull-Ups
• Minuto 5: 30 Double Unders (x2 Singles)
• Minuto 6: Riposo

THEN (3' riposo)

AMRAP 7' di:

• 7 Toes To Bars
• 7 Burpees