5' Rope Jumps
4 rounds of "CINDY" :
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
WOD:
4 rounds of:
- 10 Hang Power Clean & Presses @40/27,5 Kg. (90/60 lbs.)
- 15 Ball Slams @20/15 Kg (45/33 lbs.)
- 20 OH Lunges with Plate @20/15 Kg. (45/33 lbs.)
- 25 Toes To Bars
- Bench Press 4x8 @70 Kg.
- Croci ai cavi 4x12 @25 Kg.
- Inclined Chest Press PURE 4x10 @50 Kg.
- Pectoral Machine 4x12 @50 Kg.
- Curl con manubri 4x8 @18 Kg.
- Curl al cavo basso 4x10 @22,5 Kg.
Raffa 17'49" Rx'd
RispondiEliminaCoach 19'14" Rx'd
Ettore 21'18" Rx'd
Vincenzo 25'18" Rx'd
Moris 28'36" Rx'd
Monia 25'20" SCALED
Gigi 25'22" SCALED
Arianna 27'16" SCALED
Alfredo 31'35" SCALED