3 rounds of:
- 10 Wall Balls
- 10 Knees To Chest
- 10 Burpees
- 10 Sit-Ups
WOD:
3 rounds of:
(2'30" Work - 30" Transition)
(2'30" Work - 30" Transition)
- 20 Single Unders + 5 Push Presses
- 4 Burpees + 10 KB American Swings
- 5 Deadlifts + 10 Knees To Chest
CASH OUT:
- Mobility
Raffa 5r+5SU-5r-6r; 5r-5r-5r; 5r+2DL-5r+1DL-4r+2DL @30-60Kg.
RispondiEliminaAchille 5r-3r+20U-3r+20SU; 3r-3r-2r; 3r+2K2C-4r-3r+5DL @30-40Kg.
Roberto 4r-5r-6r; 4r-5r-5r+1AS; 4r+5DL-4r-3r @20-60Kg.