venerdì 28 ottobre 2016

Cross Training Day 28-10-2016

WARM UP: 

3 rounds of:
  • 10 Wall Balls
  • 10 Knees To Chest
  • 10 Burpees
  • 10 Sit-Ups

WOD:

3 rounds of: 
(2'30" Work - 30" Transition)
  • 20 Single Unders + 5 Push Presses
  • 4 Burpees + 10 KB American Swings
  • 5 Deadlifts + 10 Knees To Chest

CASH OUT:

  • Mobility



1 commento:

  1. Raffa 5r+5SU-5r-6r; 5r-5r-5r; 5r+2DL-5r+1DL-4r+2DL @30-60Kg.
    Achille 5r-3r+20U-3r+20SU; 3r-3r-2r; 3r+2K2C-4r-3r+5DL @30-40Kg.
    Roberto 4r-5r-6r; 4r-5r-5r+1AS; 4r+5DL-4r-3r @20-60Kg.

    RispondiElimina