giovedì 27 ottobre 2016

Cross Training Day 27-10-2016

WARM UP: 

3 rounds of:
  • 10 KB American Swings @16(12 Kg. (1/0.75 pood)
  • 10 Sit-Ups
  • 10 Ball Slams  @15/10 Kg. (33/22 lbs)

WOD:

21-15-9 reps of:
  • Hang Power Cleans @40/27,5 Kg. (90/55 lbs.)
  • Toes To Bar
  • Ball Slams  @15/10 Kg. (33/22 lbs)

CASH OUT:

5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank



1 commento:

  1. Coach 7'01" Rx'd
    Raffa 7'03" MOD
    Sara 8'18" MOD
    Laura 8'55" SCALED
    Simone 9'29" Rx'd
    Ettore 9'33" Rx'd

    RispondiElimina