Cross Training Day 27-10-2016

WARM UP: 

3 rounds of:

• 10 KB American Swings @16(12 Kg. (1/0.75 pood)
• 10 Sit-Ups
• 10 Ball Slams  @15/10 Kg. (33/22 lbs)

WOD:

21-15-9 reps of:

• Hang Power Cleans @40/27,5 Kg. (90/55 lbs.)
• Toes To Bar
• Ball Slams  @15/10 Kg. (33/22 lbs)

CASH OUT:

5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank