Cross Training Day 17-02-2016

WOD: Eseguire il seguente circuito:

• AMRAP 5' di:
  • 5 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
  • 10 Sit-Ups
• 1' RIPOSO
• AMRAP 5' di:
  • 5 Front Squats @40/27,5 Kg. (90/60 lbs.)
  • 10 Push-Ups
• 1' RIPOSO
• AMRAP 5' di:
• 5 Thrusters @40/27,5 Kg. (90/60 lbs.)
• 10 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)