- Chest Press PURE 4x10 @60-70-70-70 Kg.
- Inclined Chest Press PURE 4x10 @50 Kg.
- Croci con manubri 4x12 @18 Kg.
- Curl con manubri 4x8 @16 Kg.
- Curl al cavo basso 3x12 @20 Kg.
Per la parte CrossFit:
WOD: Eseguire, nel minor tempo possibile, 4 giri del seguente circuito:
- 20 Ball Slam @10/5 Kg. (22/11 lbs.)
- 15 Box Jump @60/50 cm. (25/19 in.)
- 10 Ring Rows
- 5 Thrusters @40/27,5 (90/60 lbs.)
Risultati:
- Paola 13'48" @20 Kg.
- Massimo 13'43" Rx'd
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