Cross Training Day

Si torna a fare del buon sano Crossfit :)

Riscaldamento:

• Knees to Chest 4x20
• 1' Rope Jump + 50 Crunches su Fitball x4

Training:

• Handstand Push-Ups + Pull-Ups 10-9-8-7-6-5 no rest
• Bench Press 70 Kg. 8 + Dumbells Curls 18 Kg. 8 x4 1' rest
• Croci ai Cavi 25 Kg. 10 + Push-Ups 12 x 4 1' rest

....finalmente :)