Circuit Training 28.10.2026

WARM UP
3 giri di:

• 20 Walking Lunges
• 15 Crunches Completi
• 10 Plank to Push-Ups (Commandos)

METCON
TEAM WOD (gli atleti si alternano un esercizio a testa)
6 giri (TIME CAP 27') di:

• 10 Front Squats @35/25 Kg. (75/55 lbs.)
• 10 Pull-Ups (x2 Ring Rows)
• 10 Burpees
• 15 Mountain Climbers (Dx+Sx=1)
• 15 Crossbody Toe Taps (Dx+Sx=1)

CORE WORK

• 100 V Sit-Ups
• 100 Flutter Kicks