Circuit Training 23.10.2026

WARM UP
3 giri di:

• 5 Inchworms
• 5 Roll-Ups
• 5 Sprawls

STRENGTH

• Hang Power Clean: 10-8-6-4-2 @75-80% 1RM (Pausa 90")

METCON
Ladder 4-6-8-10-12 ripetizioni
(TIME CAP 9') di:

ROSSO	GIALLO	VERDE
Kettlebell Goblet Squats @24/16 Kg. (53/35 lbs.) Clean & Presses @50/35 Kg. (110/75 lbs.)	Kettlebell Goblet Squats @16/12 Kg. (35/26 lbs.) Clean & Presses @40/30 Kg. (90/65 lbs.)	Kettlebell Goblet Squats @12/8 Kg. (26/18 lbs.) Clean & Presses @30/20 Kg. (65/45 lbs.)

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Mountain Climbers
• Deadbugs