Circuit Training 22.10.2026

WARM UP
4 giri di:

• 10 Jumping Jacks
• 15 Flutter Kicks
• 20 Sit-Ups

METCON
TEAM WOD (gli atleti dividono le reps)
AMRAP 22' di:

• 20 Kettlebell SDHP (per braccio) @24/16 Kg. (53/35 lbs.)
• 20 Inverted Burpees
• 20 Kettlebell One Arm Bent Over Rows (per braccio) @16/12 Kg. (35/26 lbs.)
• 20 Kettlebell One Arm Snatches (per braccio) @16/12 Kg. (35/26 lbs.)

CORE WORK

• 100 Double Unders
• 100 Mountain Climbers