Circuit Training 21.10.2026

WARM UP
4 giri di:

• 30" Lateral Hops
• 30" Jumping Jacks
• 30" Plank Jacks
• 30" Flutter Kicks

STRENGTH

• Back Squat: 10-8-6-4-2 @75-80% 1RM (Pausa 90")

METCON
E3MOM 9' di:
(completare il blocco entro il tempo, il resto e' recupero)

ROSSO	GIALLO	VERDE
34 Double Unders 12 Reverse Burpees 10 Kettlebell American Swings @24/16 Kg. (53/35 lbs.)	34 Single Unders (x3) 12 Reverse Burpees 10 Kettlebell American Swings @16/12 Kg. (35/26 lbs.)	34 Single Unders (x2) 12 Reverse Burpees 10 Kettlebell American Swings @12/8 Kg. (26/18 lbs.)

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Superman
• Leg Raises