Circuit Training 19.10.2026

WARM UP
3 giri di:

• 10 Air Squats
• 20 Crunches Completi
• 30 Sit-Ups

METCON
3 giri (TIME CAP 20') di:

• 25 Sprawls
• 20 Affondi alternati con disco @20/15 Kg. (45/33 lbs.)
• 15 ROSSO Pull-Ups GIALLO Banded Pull-Ups VERDE Ring Rows
• 10 Kettlebell One Arm Bent Over Rows (per braccio) @16/12 Kg. (35/26 lbs.)
• 5 Kettlebell One Arm Snatches (per braccio) @16/12 Kg. (35/26 lbs.)

CORE WORK
4 giri di:

• 30" Star V-Ups
• 30" Mountain Climbers
• 30" Deadbugs
• 30" Leg Raises