Circuit Training 12.10.2026

WARM UP
4 giri di:

• 25 Single Unders
• 25 Jumping Jacks
• 25 Mountain Climbers (Dx+Sx=1)

METCON
TEAM WOD (gli atleti dividono le reps)
AMRAP 25' di:

• 60 Box Jumps Over @60/50 cm (24/21 in.)
• 50 Burpees Over The Bar
• 40 Kettlebell One Arm Renegade Rows (per braccio)  @16/12 Kg. (35/26 lbs.)
• 30 Kettlebell American Swings @16/12 Kg. (35/26 lbs.)
• 20 Kettlebell One Arm Clean & Presses (per braccio)@16/12 Kg. (35/26 lbs.)
• 10 Thrusters @50/35 Kg. (110/75 lbs.)

CORE WORK

• 50 Crunches Completi
• 50 Superman
• 50 Deadbugs