Circuit Training 29.07.2025

WARM UP
3 giri di:

• 10 Sprawls
  
• 15 Air Thrusters
  
• 20 Leg Raises
  

METCON
TEAM WOD (team da 2, ci si alterna negli esercizi, lavorando un atleta per volta)
AMRAP 20'

• 5 Pull-Ups/10 Ring Rows
• 10 Inverted Burpees
• 15 Jumping Lunges (Dx+Sx=1)
• 20 Hollow Kicks
• 25 Push-Ups

CORE WORK

6 giri di:

• 30" Flutter Kicks
  
• 30" Crunches Completi
  
• 30" Plank Hold