Circuit Training 15.07.2025

WARM UP
3 giri di:

• 5 Roll-Ups
  
• 9 Push-Ups
  
• 15 Clapping Jacks
  

METCON
ORE 13.00
4 giri (TIME CAP 20') di:

• 6 Box Jumps Over @60/50 cm. (24/21 in.)
• 12 KB American Swings  @24/16 Kg. (53/35 lbs.)
• 18 Push-Ups HR
• 24 V Sit-Ups
• 30 Double Unders (x3 Singles)/Tuck Jumps

ORE 19.30
TEAM WOD (x2)
6 giri (TIME CAP 20') di:

• 6 Box Jumps Over @60/50 cm. (24/21 in.)
• 12 KB American Swings  @24/16 Kg. (53/35 lbs.)
• 18 Push-Ups HR
• 24 V Sit-Ups
• 30 Double Unders (x3 Singles)/Tuck Jumps

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri alternando esercizi)

• Hollow Hold
• Penguins