Circuit Training 10.07.2025

WARM UP
4 giri di:

• 5 Inchworms
  
• 10 Crunches
  
• 15 Shoulder Taps (Dx+Sx=1)
  

METCON
5 giri (TIME CAP 20') di:

• 5 Front Squats @50/30 Kg. (110/65 lb.)
• 10 Toes To Bars
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 20 Push-Ups HR
• 25 Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
  
• Plank Hold