Circuit Training 08.07.2025

WARM UP
4 giri di:

• 15 Jumping Jacks
  
• 15 Crunches
  
• 15 Air Thrusters
  

METCON

50-40-30-20-10 ripetizioni (TIME CAP 20') di:

• Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• Double Unders (x3 Singles)

Ogni minuto bisogna fermarsi e fare 3 Burpees

CORE WORK

4 giri di:

• 30" Superman Punches
  
• 30" Scissors Kicks
  
• 30" Plank Hold