Circuit Training 31.03.2025

WARM UP
4 giri di:

• 15 Jumping Jacks
• 10 Russian Twists
• 5 Sprawls

METCON
TEAM WOD (x2)
AMRAP 25' di:

• 10 Burpees
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 20 V Sit-Ups
• 40 Double Unders/100 Singles

CORE WORK

4 giri di (40" ON - 20" OFF):

• Crunches
• Plank Hold