Circuit Training 19.03.2025

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Air Thrusters
  
• 10 Burpees
  

METCON
5 giri (TIME CAP 20'):

• 35 Double Unders (x2 Singles)
  
• 25 Box Jumps @60/50 cm. (24/21 in.) (x2 Step-Ups)
  
• 15 Sit-Ups
  
• 5 Burpees

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Penguins