Circuit Training 12.03.2025

WARM UP
3 giri:

• 20 Jumping Jacks
  
• 15 Crunches
• 10 Push-Ups
  

METCON
10 giri di:
E3MOM (ogni 3'):

• 6 KB American Swings @24/16 Kg. (53/35 lbs.)
• 12 Push-Ups HR
  
• 18 V Sit-Ups
• 24 Double Unders (60 Singles)
  

CORE WORK
4 giri di:

• 45" Russian Twists
  
• 45" Reverse Crunches
• 30" Plank Hold