Cross Training Day 29-06-2018

WOD (TIME CAP 25')

• 100 Double Unders (x2,5 Singles)
• 50 Push-Ups
• 10 Squat Cleans @50/30 Kg. (110/65 lbs.)
• 40 Push-Ups
• 10 Squat Cleans @50/30 Kg. (110/65 lbs.)
• 30 Push-Ups
• 10 Squat Cleans @50/30 Kg. (110/65 lbs.)
• 20 Push-Ups
• 10 Squat Cleans @50/30 Kg. (110/65 lbs.)
• 10 Push-Ups
• 10 Squat Cleans @50/30 Kg. (110/65 lbs.)
• 100 Double Unders (x2,5 Singles)