Cross Training Day 14-01-2016

WOD: Eseguire, nel minor tempo possibile, il seguente circuito:

• 10 Front Squats @60/35 Kg. (135/75 lbs.) 
• 20 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood) 
• 30 Burpees 
• 40 Toes Through Rings 
• 50 Double Unders (x3 Singles) 
• 40 Toes Through Rings 
• 30 Burpees 
• 20 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood) 
• 10 Front Squats @60/35 Kg. (135/75 lbs.)