WOD: Eseguire il maggior numero di giri e frazioni del seguente circuito:
- AMRAP 6' di:
- 3 Squat Cleans @50/30 Kg. (110/65 lbs.)
- 6 KB American Swings @24/16 Kg. (1.5/1 pood)
- 9 Toes Through Rings
- POI (1' RIPOSO)
- AMRAP 6' di:
- 3 Deadlifts @100/50 Kg. (220/110 lbs.)
- 6 Push-Ups HR
- 9 Wall Ball Shots @10/8 Kg. (22/18 lbs.)
- 12 Sit-Ups
Coach 5 rounds + 3 SC e 5 rounds + 1 PU Rx'd
RispondiEliminaRoby 4 rounds + 6 AS e 4 rounds + 6 PU Rx'd
Davide 4 rounds e 4 rounds Rx'd
Alberto 5 rounds + 3 Rounds SCALED