Circuit Training 12.11.2026

WARM UP
4 giri di:

• 10 Inchworms
• 10 Shoulder Taps (Dx+Sx=1)
• 10 Plank to Push-Ups (Commandos)

METCON
"ELIZABETH"
21-15-9 ripetizioni (TIME CAP 15') di:

ROSSO	GIALLO	VERDE
Squat Cleans @60/42,5 Kg. (132/94 lbs.) Ring Dips	Squat Cleans @47,5/35 Kg. (105/77 lbs.) Bench Dips	Squat Cleans @42,5/30 Kg. (94/66 lbs.) Push-Ups HR

CORE WORK
4 giri di:

• 45" Deadbugs
• 45" Superman Hold
• 45" Crunches Completi
• 45" Recupero