Circuit Training 04.11.2026

WARM UP
3 giri di:

• 10 Santana Push-Ups
• 20 Lateral Hops
• 30 Leg Raises

METCON
TEAM WOD (gli atleti dividono le reps)
2 giri (TIME CAP 22') di:

• 100 Mountain Climbers (Dx+Sx=1)
• 80 Box Jumps Over @60/50 cm (24/21 in.)
• 60 Push-Ups HR
• 40 Air Squats su Medball
• 20 KB One Arm Bent Over Row (per braccio) @16/12 Kg. (35/26 lbs.)

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Double Unders
• Plank Hold