Circuit Training 20.03.2026

WARM UP
5 giri di:

• 30" Jumping Jacks
• 30" Plank Hold

METCON
18-12-6-12-18 ripetizioni di (TIME CAP 20'):

• DB Push Presses @12/8 Kg. (26/18 lbs.)
  
• Burpees
• Sit-Ups
• DB Alt. Lunges @12/8 Kg. (26/18 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Alt. Star Sit-Ups
  
• Mountain Climbers