Circuit Training 13.03.2026

WARM UP
4 giri di (TABATA 20"-10" per esercizio):

• Jump Rope
• KB Windmill
• Supermans

METCON
AMRAP 20' di:

• 5 Burpees
• 10 V Sit-Ups
• 15 Push-Ups
• 20 Air Squats

CORE WORK
4 giri di:

• 30" Toes To Bars
• 30" Plank Hold
• 30" Riposo