Circuit Training 03.03.2026

WARM UP
4 giri:

• 5 Jump Squats
  
• 10 Shoulder Taps
  
• 15 Crunches
  

METCON
5 giri (TIME CAP 20')

• 5 Front Squats @50/30 Kg. (110/65 lbs.) 
• 10 Ball Slams @15/10 Kg. (33/22 lbs.) 
• 15 Push-Ups HR 
• 20 Sit-Ups
• 25 Mountain Climbers (Dx+Sx=1)

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
• V Sit-Ups