Cross Training Day 13-06-2018

TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio)
AMRAP 20' di:

• 10 Combo (Roll-Ups + Squat + Push-Ups)
• 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 30 KB SDHP @24/16 Kg. (1.5/1 pood)
• 40 Double Unders/Tuck Jumps
• 30 KB American Swings @24/16 Kg. (1.5/1 pood)
• 20 Toes To Bars
• 10 Burpees