tag:blogger.com,1999:blog-3210336710553478209.post286752807596404025..comments2023-09-23T14:48:51.130+02:00Comments on AltroTraining: Cross Training Day 10-12-2012Raffaelehttp://www.blogger.com/profile/01728730804979028649noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3210336710553478209.post-42974990259087964582012-12-11T17:28:19.509+01:002012-12-11T17:28:19.509+01:00Guarda che puoi sempre inserirlo in home page :)Guarda che puoi sempre inserirlo in home page :)Raffaelehttps://www.blogger.com/profile/01728730804979028649noreply@blogger.comtag:blogger.com,1999:blog-3210336710553478209.post-91853640765787915552012-12-11T10:06:06.393+01:002012-12-11T10:06:06.393+01:00Ben Tornato Raffa! :-) Era ora! :-)
Ecco il mio di...Ben Tornato Raffa! :-) Era ora! :-)<br />Ecco il mio di ieri:<br /><br />Warm Up: 3 giri di..<br /> - 10 Wall Ball<br /> - 10 Push Ups<br /> - 100metri Run<br /><br />WL:<br />Bench Press: 3 x 3 @80Kg<br />Deadlift: 3 x 10 @100Kg<br /><br />GYM:<br /> - 5 x 6 HSPU (Scaled, tenute da 30")<br /> - 5 x 5 Candela agli anelli<br /><br />WOD: HELEN .. 3 giri di..<br /> - 400 metri Run<br /> - 21 American Swing @24Kg<br /> - 12 Push UpsAntonio Marinohttps://www.blogger.com/profile/03914833679421615462noreply@blogger.comtag:blogger.com,1999:blog-3210336710553478209.post-75549396833068713962012-12-11T09:12:35.615+01:002012-12-11T09:12:35.615+01:00In effetti ho dovuto insistere tanto :PIn effetti ho dovuto insistere tanto :PRaffaelehttps://www.blogger.com/profile/01728730804979028649noreply@blogger.comtag:blogger.com,1999:blog-3210336710553478209.post-51728593853330806792012-12-11T08:49:50.235+01:002012-12-11T08:49:50.235+01:00no no no mi hai COSTRETTA!!!! :P :P no no no mi hai COSTRETTA!!!! :P :P Martahttps://www.blogger.com/profile/14148188775728619276noreply@blogger.com