- 50 Synchro Burpees
- THEN
- 100 Toes To Bars
- 50 Pull-Ups
- 100 Air Squats
- 50 Ball Slams @15/10 Kg. (33/22 lbs.)
- 100 Double Unders (SUB Tuck Jumps)
- 50 Box Jumps @75/60 cm. (30/24 in.)
- 100 KB American Swings @24/16 Kg. (1.5/1 pood)
CASH OUT:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
RX'D
RispondiEliminaCoach-Raffa 20'48"
Moris-Vincenzo 27'47"
Claudio-Alessandro 32'05"
SCALED
Andrea-Ale-Lisa 23'54"
Serena-Michela 29'38"
Massimo-Michele 33'36"