WOD:
- AMRAP 4' of:
- 10 Box Jumps @75/60 cm. (30/24 in.)
- 10 Toes To Bars
- 1' REST THEN
- AMRAP 4' of:
- 10 Push Presses @40/27,5 Kg. (90/60 lbs.)
- 10 Barbell Lunges @40/27,5 Kg. (90/60 lbs.)
- 1' REST THEN
- AMRAP 4' of:
- 10 Ball Slams @15/10 Kg. (33/22 lbs.)
- 10 Double Unders (SUB Mountain Climbers)
- 1' REST THEN
- AMRAP 4' of:
- 10 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
- 10 Sit-Ups
RX'D
RispondiEliminaRaffa 4R+7BJ - 3R+4PP - 6R+2BS - 5R
Coach 3R+10BJ - 2R+5LU - 5R - 5R
Claudio 4R+4Bj - 1R+10PP - 4R - 5R
SCALED
Lisa 4R - 3R - 4R - 6R
Serena 4R - 3R+10PP - 5R+10BS - 4R
Monia 4R - 3R - 6R - 5R
Massimo 2R+10BJ - 2R+4PP - 5R - 4R
Omar 1R+5BJ - 2R - 2R - 5R